Mircrowave Instructions

Clean mushrooms, leaving them whole but removing the stalks.

Place mushrooms, garlic, salt, pepper, lemon juice and oil in a microwave proof dish with a lid. Cook for 2 minutes on high (700-800 watts).

Add the shrimps and cook for a further 1 minute on high, stirring half way.

Check that shrimps are cooked and cook for another 30 seconds on high only if required.

Frying Instructions

Clean mushrooms, leaving them whole but removing the stalks.

Heat the oil in the skillet. Add mushrooms, garlic, salt, pepper and lemon juice. Cook for 2 minutes.

Add the shrimps and cook for a just under 1 minute, when the shimps begin to change color.

Check that shrimps are cooked and cook for another 30 seconds if required.

This recipe has been designed based on the principles recommended for the medifast diet, however it is in no way endorsed by Medifast Inc and this website has no direct association with Medifast Inc.